You look back and wonder “how did I come to hate all this cardio?” Tacking on all those miles day in, day out seemed like the best way to get fit but two months in and you’re ready to lose it. When you get to a point where you’d rather stand in a mosh pit of 13-year olds at a Justin Bieber concert you know you’re in a cardio rut. If you see another treadmill you might actually self-destruct. Before you know it, you’re dreading your workouts. That will really keep you motivated for a few months… Two hours of cardio a day? No problem! In fact, let’s sign up for a marathon. New year, new you, right? You’re committed. Coveted by thousands of adoring and bored fans on treadmills and elliptical machines the world over. Cardio (noun): An over-hyped, magical formula necessary for effective fat loss.
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